Max-Out Day gives members the opportunity to test their strength and track progress by attempting a 1-rep max (1RM) on the three major lifts: squat, bench, and deadlift.

Warm-Up & Safety Briefing – Dynamic warm-ups and reminders on proper spotting

Max Attempts – Members have up to 3 official attempts per lift to hit a personal record.

Scoring & Recognition – Lifts will be recorded, and prizes will be awarded for:

TOP 5 LIFTS WILL BE RECONIZED ON OUR PR BOARD IN THE GYM