BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Max-Out Day = PR Board
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20261005T155643Z
UID:tag:localist.com\,2008:EventInstance_50698828798755
DTSTART:20250918T190000Z
DTEND:20250918T210000Z
DESCRIPTION:Max-Out Day gives members the opportunity to test their strengt
 h and track progress by attempting a 1-rep max (1RM) on the three major li
 fts: squat\, bench\, and deadlift.\n\nWarm-Up & Safety Briefing – Dynami
 c warm-ups and reminders on proper spotting\n\nMax Attempts – Members ha
 ve up to 3 official attempts per lift to hit a personal record.\n\nScoring
  & Recognition – Lifts will be recorded\, and prizes will be awarded for
 :\n\n\n\nTOP 5 LIFTS WILL BE RECONIZED ON OUR PR BOARD IN THE GYM\n\n\n\n\
 n\n\n\n\n Learn more at http://gardner-webb.presence.io/event/max-out-day-
 pr-board-2
GEO:35.247246;-81.669251
LOCATION:Bost Gymnasium and University Physical development Complex
SUMMARY:Max-Out Day = PR Board
URL;VALUE=URI:https://calendar.gardner-webb.edu/event/max-out-day-pr-board-
 4063
END:VEVENT
END:VCALENDAR